Venus Inspires

Hey, I am getting in shape by working out with Venus Inspires. Checkout %link% to know more.

Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Here to inspire you toward whole self-transformation through mind, and body connection.   Venus offers guided meditation, quick at-home workouts, one-on-one live coaching

Inspiring complete well being

When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week
programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next?

Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.

Venus Washington-Ross

Welcome to Venus Inspires

Challenge yourself and workout for 5 minutes every day trying different types of workouts. 

Everyday workout challenge

Plan Selected

7 days

Free

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