24 sessions

This document outlines a comprehensive 24-session fitness training program focusing on muscle building, flexibility, and weight loss, with periodic fitness assessments to track progress. Initial goals and assessments: The program begins with setting goals such as building muscle, increasing flexibility, and losing 25 pounds, followed by a fitness assessment measuring strength, endurance, and body measurements like waist and hip circumference. 1 2 Progressive training focus: Sessions incorporate myofascial release, alignment training, Pilates, HIIT treadmill workouts, strength training with weights and machines, core exercises, and cardio activities like rowing and elliptical, progressively increasing intensity and variety. 3 4 Periodic evaluations and adaptations: Fitness assessments are repeated to monitor improvements in strength, endurance, and body measurements, with adjustments including yoga, meditation, and targeted muscle training to support ongoing goals. 5 6