My Plans
One on One Personal Training
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.
One on one coaching
Weekly 1-1 video calls
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$80
Monthly
14 day cleanse program
PHASE ONE: PRE-CLEANSE PREP (2 DAYS) The Pre-Cleanse is about committing to setting your intentions, shopping for cleanse-friendly ingredients, and beginning to ease your body into the full cleanse, mentally, emotionally, and physically. PHASE TWO: CLEANSE (7 DAYS) During the cleanse you will follow the simple elimination diet plan and body practices. PHASE THREE: RE-INTRODUCTION (5 DAYS) In the Re-Introduction phase you will re-introduce foods back into your diet one by one to identify food sensitivities and intolerances and create a maintenance diet that best serves your unique body
One on one coaching
Weekly 1-1 video calls
Personalized meal plan & recipes
Regular updates in plans based on your progress
$374
for 14 Days
Everyday workout challenge
Challenge yourself and workout for 5 minutes every day trying different types of workouts.
Free
for 7 DaysVenus Washington-Ross
Personal Trainer
When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
What they are saying...
Venus is outstanding!!! She embodies positive energy, community, and self empowerment. Venus is great at providing modifications to exercises as needed. The music she chose was great; I often found myself humming the same songs later in the day. I always left class feeling uplifted with improved mental health as well as physical health.
Carmen Mengistu
Venus is absolutely amazing! The mindful meditation before and after the workout. The encouragement during the workout to keep going. I've never been more committed to working out before meeting Venus class.
Missey Russell
It’s true…Venus, you truly DO inspire! My time training with you was really special and you really helped me to feel stronger. I also deeply appreciated your willingness to offer a listening ear as I was really starting to struggle mentally and emotionally when I reached out to you and started workouts. You have helped me in more ways than you know. I’ve taken what we worked on together and apply it to a workout app I use at home . I’ve lost 44 lbs 😩 in the last 2 yrs. I’m now 90% vegetarian and feeling really strong in my body. If you’re looking for thar extra push with your fitness goals with someone who will meet you where you’re at as well as tailor a plan for YOU and YOUR body/health limitations, please spend time with Venus! ❤️
Genevieve Schultz